You’ll likely find an unlimited supply of supplements in your local vitamin shop, including protein supplements, the most popular option. At first glance, even experienced bodybuilders that have been training for years may be daunted by all the different supplements in the gym’s storage units.
Make sure you know what you’re getting yourself into before you rush out and buy a bag of protein powder from the clerk at the counter. It’s hard to believe, but not all animal protein comes from the same animal. Making an informed purchase or even achieving your lifting goals faster might be made possible by understanding the differences.
What is Protein powder?
This is precisely what it sounds like: powdered protein. Muscle, bone, skin, and hair all include protein, an essential nutrient required by the body for many physiological processes.
There are many options, but most of them come from common foods like dairy, eggs, and plants. The quality of some may be higher than that of others, while others may adhere to stricter manufacturing norms. To make the most excellent decision for yourself, you need to be well-informed.
Dairy-derived whey protein is undoubtedly the most widely available protein for a valid reason. Because of its high amino acid composition and ease of absorption, whey is widely considered the best protein source.
Since all 9 of the body’s required amino acids can be found in whey, it is considered a “complete protein.” As a bonus, whey also contains an abundance of leucine amino acids. Whey’s high leucine content acts as a means of gaining muscle.
- Concentrate of Whey
Whey protein comes in a variety of forms. It is widely considered the worst option because of its restricted refinement process. Concentrates can contain as much as 80% protein isolate by weight in lower quality products. Carbohydrates and fat make up the rest of the nutrient profile.
As a result, the caloric content is higher, which can be problematic if you’re searching for a powder that doesn’t interfere with your diet in the long run. On the other hand, most concentrates do not contain enough extra calories to warrant concern.
- Isolated Whey Protein
To be deemed such, a whey isolate product must contain at least 90% protein in weight. Because of the high levels of purification and refinement it undergoes, whey isolate is the powder of choice for most athletes. As a result, isolates will be less caloric than other options.
A lower carbohydrate content makes whey isolate less lactose-rich, which is a boon for people with lactose intolerance. Isolate is more pricey than its brethren because of its rigorous processing.
- Hydrolysate of Whey
Whey protein hydrolysate (WPH) is a form of whey protein that has been “pre-digested” by either heating, using enzymes, or acids to break a few of the peptide bonds in the product. As a result, athletes can metabolise the product quickly, and it is generally well tolerated by them.
It is also possible for you to receive a substantial amount of protein without touching whey. A lack of all nine necessary amino acids makes plant-based powders inferior to animal-based protein powders. The PDCAAS score of many plant-based products is also lower, indicating a lesser digestibility.
Dairy intolerances and other dietary restrictions can make them great options. To get the most out of a plant-based powder, you’ll want to look for one that contains a variety of sources of protein, such as pea and grain, or a complete soy protein.